A majority of athletes, sportsperson, and fitness enthusiasts prefer to train indoors during the winters. But many are into outdoors training regardless of the temperature drop, cold, or weather conditions. Although you can exercise outside during the winter and benefit from it, it is generally not recommended. There are very few things that you can do during your training session outdoors, but when you exercise outdoors during the winter, your body counteracts the cold with an increased pulse rate. In other words, this increase in pulse rate is called thermoregulation, and it increases the energy consumption of the body immensely. This makes your training even more efficient. So, if you too are looking forward to training during the winters, then here are some of the things that you should keep in mind:
- Warm-up your body properly:
Your body is similar to a machine, and just like a machine will take a little longer to warm up and start during the winter, so will your body. Coaches, athletes, fitness experts recommend warming up greatly because a proper warm-up can rolex daytona 116589 mingzhu engine mens silver dial save you from an injury. When you train without proper warm-up, your muscles go into shock along with your tendons, ligaments, and joints, and it might damage them. This is one of the many reasons it is advised strongly to warm up your muscles before starting your workout. - Dress up for warmth:
You might like to train outdoors, but it won’t change that winters can be pretty cold and chilly. And winter training requires adequately warm clothes to keep your body from getting affected by the cold outside. You might not feel the temperature and its effects when you train outdoors, but your body might get affected by it. So, you should never underestimate the temperatures during the cold winters. Dressing warmly in the cold and following the “onion principle,” in other words, you should dress appropriately in easy-to-remove layers. Doing this will allow your body to adapt to the temperature changes and not drop the temperature suddenly. - Breathe Right:
When you work out or exercise, your body works more to keep up with your oxygen needs. And when the air gets colder than usual, your body, bronchi, lungs, and mucous membranes will have to work harder. Cold air forces wholesale alexander mcqueen slippers your bronchial tubes to get narrower, and it also reduces the capacity of the mucous membrane to stay moist. So the burning sensation you feel in your throat when you train in the cold is when you inhale a lot of cold air. This sudden inhalation causes inflammation, and it is your body’s way of telling you that it’s too cold to exercise outdoors. When your nose is inefficient to get the job done of letting in enough air and oxygen, it uses the mouth to exhale. But keep in mind that no matter how much you want to train in the winter outdoors, you shouldn’t train once the temperatures fall below -15 ° Celsius.No matter your reasons for training outdoors during the winters, you should always listen to your body first. If you experience pain or discomfort during the training, it’s always better to stop and see the doctor. Also, do not train outdoors in the winter during the evenings because it gets dark early, and you can lose your sense of direction.
Reference:
Freeletics, S.E.A.N.A. 2021. 7-tips-training-winter/. 9th November. 7 tip for training in winter. [Online]. [11 November 2021]. Available from: https://www.freeletics.com/en/blog/posts/7-tips-training-winter/